Statistical mechanics of clock gene networks underlying circadian rhythms. To challenge the morning lark and the night owl: Using smartphone data to investigate day-night behaviour patterns. Chronotypes and objectively measured physical activity and sedentary time at midlife. Genome-wide association analyses of chronotype in 697,828 individuals provides insights into circadian rhythms. Happy as a lark: Morning-type younger and older adults are higher in positive affect. publication/234062430_Circadian_Typology_A_Comprehensive_Review Circadian typology: A comprehensive review. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Study authors didnвЂ™t come to any conclusions as to whether physical activity levels can affect your chronotype, or vice versa. Male night owls also spent more time sedentary. Early risers tended to get more physical activity, while night owls tended to get less. You could very well make a habit of rising early because thatвЂ™s what society requires for success.ДЄ different 2020 study pointed to an association between sleep chronotype and physical activity. Of course, your personality traits donвЂ™t necessarily cause your early rising. The research review suggests that ambitious, highly motivated people are more likely to be active earlier in the day. a potential link between morningness and the personality trait conscientiousness.evidence to suggest women seemed to prefer getting up early.Researchers noted a clear divide among participants who used their phones earlier or later in the day, but many participants didnвЂ™t fall into one of the two groups. The same 2020 study above explored whether daily smartphone use could help decipher sleep chronotypes. Of course, chronotype doesnвЂ™t automatically translate to sleep duration, so sleeping for a longer period of time doesnвЂ™t necessarily make you a night owl.Д®xperts still have plenty to learn about sleep, and that includes sleep chronotypes like morningness and eveningness. Circadian rhythms might also play a part in determining your sleep chronotype. Researchers from a 2020 study shared that your genetics may help explain whether you favor dawn or dusk. What makes someone a night owl or early bird? Plenty of artists, writers, and creative professionals find they get their best work done as the world quietly sleeps around them.ДЄt the end of the day, it matters most that you get the right amount of sleep to maintain good health. A preference for the evening hours isnвЂ™t always a bad thing, in other words. Still, while early birds might get the worms, night owls arenвЂ™t always left bereft. Young night owls might even have trouble adjusting to a fixed school schedule.ДЄ 2019 study suggested that night owls may face other disadvantages, too, including increased risk of mental health conditions and metabolic concerns. Since most of society is structured around a daytime schedule - like 9 to 5 workdays or daytime school and college classes - late risers might have a harder time holding a traditional job.

have a hard time staying alert during the dayД«eing a night owl does have a few downsides.

So, are you an early bird or a night owl? Can your preferred sleeping patterns affect your health? Read on to get the details. You probably know the one: The early bird gets the worm. The term early bird, says Worley, has its origins in a 17th-century proverb. The term describes people who have more energy at night and sleep into the day, like nocturnal owls. Michelle Worley, RN, director of clinical operations at Aeroflow Sleep, explains that the term вЂњnight owlвЂќ is inspired by the actual animal. Night owls, on the other hand, tend to rise late and stay up late, since they find theyвЂ™re most productive during the later hours of the day. Most early risers enjoy waking up when the day is young and tend to fade quickly in the evening hours. There are two kinds of people in this world: people who delight in hearing birdsong first thing in the morning, and people who groan, and wish birds had a mute button.Д®arly birds, also called morning larks, fall into the first category. Share on Pinterest Single Fin Photo/Stocksy United

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